Thursday, June 5, 2014

Fat Burning Pills - Scorching Fats the Easier Way


Advancements in the field of science and medicine have paved the way for the concoctions of weight loss supplements that really work despite all allegations that they are just scams and are nothing more than placebos. Simply put it, fat burners in the form of pills stimulate metabolism while keeping a healthy appetite far from unnecessary food cravings. When you are equipped with these treatments during workouts, your training will be optimized as your energy and concentrations are given boosts.

Have you suffered from mockeries and insults of people who think you are fat? Ever tried going to the gym but after few months of intense workouts you would end up still fat? Do not sulk in the corner. There must be something wrong in your diet that no matter how much you try to trim your belly, you still gain in mass. It is not yet too late to reconsider. Read on this guide and we assure you that you are several steps closer to physical fitness.

Dietary Supplements Will Not Only Rip Your Belt Bag Off

In choosing your fat burning pill, you have to be very critical. First thing you should do is research on the product so that you will know if it is not banned in the market. Products containing Ephedra are considered illegal because of the health adversaries they impose to the body. Bear in mind also that some medications that are suitable for men may impose health risks for women.

We do not mean to scare you off. We are only trying to say that you have to be careful because there are countless weight reduction pills you can avail in the market. Some works while some will just rip you off. One thing is for sure - quality weight loss pills give more benefits than disadvantages. These pills will not only reduce the size of your waist. Basically, fat burning pills will also:

  1. Cut the hours you spend working out in the gym because it will make your body burn fats faster through thermogenesis
  2. Suppress your appetite so that you can fight your early morning cravings for chocolates and other carb-rich foods
  3. Organically eliminate fats through excretion in the form of urine.
  4. Dissolve the fats that have been long deposited throughout your body particularly in the veins and arteries
  5. Convert fats to heat and energy through the process called thermogenesis
  6. Give boosts to your overall energy
  7. Regulate triglyceride and cholesterol levels in the blood thus preventing high blood pressure, stroke, heart attack and circulatory system issues
  8. Maintains digestion and ensures regular fecal excretion
  9. Slim off body mass index
Slimming pills are for everyone contrary to the typical notion that the slimmer ones are no longer in need of taking in these medications. If you are guilty of any of the instances below, weight loss pills can be your core solution.

  • You want to keep your weight but you do not wish to lessen your intake of foods.
  • You want to maximize the fruit of your long hours of workout in the gym.
  • The energy that you need for exercise is insufficient.
  • You have been breast feeding for one and a half month and you want to reduce the weight of your baby.
Say Yes to Fat Burning Pills


There are many diet pills in this world but which one is the best for you? We read many customer reviews on the internet and consolidated our findings and arrived at certain conclusions. Based on high ratings, Muscletech’s Hydroxycut Hardcore Elite offers the extreme solution in eliminating your long-time enemy fats in a very fast way.

First, they conducted a study in which they asked some people to take the Hydroxycut supplements. For a span of 60 days, they asked the respondents to take the key ingredient (green coffee) of the supplement. When the study was done, the average weight loss among the subjects is 10.95 lbs under a low-calorie diet. Some areas of the study allowed the respondents to subsist on calorie-reduced diet and perform moderate of the best fat burning exercises. In a span of eight weeks, an average of 3.7 lbs was stripped off from them. With these said, what are other factors that make Hydroxycut unparalleled on the tight weight loss products competition?
  • Green coffee extract (200 mg) – Chlorogenic acid in coffee beans is scientifically proven to inhibit the formation of sugar units in the liver. Apart from that, this acid also heightens up lipid metabolism thus slowing down the absorption of fats from the munchies that we eat.
  • Caffeine anhydrous (270 mg) – Caffeine is not only an antioxidant but an energy booster as well. You will feel each day that you grow stronger and more invigorated.
  • L-Carnitine (500 mg) – The carnitine levels in your body might need a replenishment. Hydroxycut Hardcore Elite pills contain considerable amounts of L-Carnitine which is best known to burn fats and lipids inside the body.
These are probably the ace players of Hydroxycut in reducing weight. It contains other natural ingredients (not listed above) which will all work together to give you the body that you desire. Another thing we like about Hydroxycut is that it also comes in powder form. You can treat yourself with a glass of this energy and weight loss drink before you head to the gym. Experience Hydroxycut’s power like no other because it will promote thermogenesis in your body which will make you sweat more fats as you work out than ever before.

While fat burning pills are proven effective, people who want to stay organic are advised to take natural supplements that are known to be notorious in eliminating unwanted fats. These products usually contain green tea, ginseng, spices, ginkgo biloba and other plant derivatives. Many people resort to these products because they are a safe option unlike their artificial counterparts. Furthermore, some therapeutic companies are even confident to claim that their products will not deliver you any form of side effects.

Since we are dealing with medicines here, remember to follow the instructions on how to use the product. The amount of calories burned has nothing to do with the number of pills that you consume for each day. Exceeding the recommended dose might be fatal to you. Always check the labels and consult an expert before medicating.

Monday, June 2, 2014

Top 10 Fat Burning Exercises for Men and Women Revealed

Eradicating unwanted fat may not seem so easy simply because it involves a lot of proper exercises and avoidance of ever-tempting foods. You can achieve the best body configuration you have always wanted by following the top 10 practices you can employ to burn fats more effectively.

We consider these routines as the top workout plans because they suffice both for men and for women. In making this guide, we carefully researched on the weight reduction techniques that have the best reviews. We guarantee our readers that these workouts will result to a better you.

Back to Basics: The Preparatory Phase

Losing weight for beginners does not immediately begin at extensive physical exercises at the gym. There is still this preparatory phase needed to prepare your muscles for the more stressful prodding. As time goes by, you will notice that your drills will be more intense in accordance to the capacity of your muscles. For the meantime, here are some basic must-do stuffs to jump start your weight reduction and body toning ventures.

Mind Set – You can count on no one but yourself in this endeavor. Learn to motivate yourself that you need to improve your body. Stick to your goals and keep in mind that you have to wait for a couple of weeks before you see the fruit of your labor. Some people like to have a gym buddy to whom they can share their goals with.

Nothing After Nine – There is a saying that goes like “breakfast like a king, lunch like a prince and dine like a beggar”. See to it that you eat your dinner always before nine because your body is probably still a couple of minutes ahead of hibernation. And drink a glass of water before bedtime.

Abstinence – We highly discourage you to starve yourself. If you can say no to carbs, the better. Try to resist the temptation of indulging on unnecessary treats such as sweets and chocolates if you really are true to your goals. Health experts also suggest that you drink at least a glass of water before each meal so that you can trick your brain into thinking that your stomach is already full.

Power Walk – Sometimes, it is better to take the stairs than to stand comfortably on escalators or elevators. They say that walking is the best exercise because it works the body holistically. However, you should remember that you are in for physical fitness and not for a walk in the park. You have to walk briskly and feel the sweat in your body.

Closing in to a More Beautiful Body

We will divide this guide into two parts. The first part will be composed of five things you should do to power up your training at the gym. The latter part, which has examples six to ten, is the daily routines proven to burn calories efficiently. Incorporate these steps in your drills and experience a faster makeover in your body.

1. Interval Training – Our bodies have their own way of adapting to stress levels. In losing weight, never stick to a steady pace or the fitness program given to you by your instructor. Be creative. Alter the intensity of your workout (by doing more repetitions or increasing the weight) so that your body will not be adjusted to your typical exercises. In this way, you will burn more calories.

2. Spot Reduction – Breaking news: the notion that spot reduction is a myth has already been dispelled by the University of Copenhagen in Denmark. Continuously work a certain part of your body such as your thigh and follow it immediately with cardio workout for 30 minutes. Scientific studies divulged that the fat cells surrounding that certain body part you just worked out will release into the bloodstream more amounts of its fats which will be later on used up as body fuel.

3. Hybridization – Combine your resistance exercises such as bench presses, triceps extensions and cable rows with movements that require body weight such as push ups, dips and pull-ups respectively. Throwing in body weight motions will increase cardiovascular strength, endurance and fat loss.

4. Toned-up Treadmill – Probably the best artificial workout for legs, you can still boost your treadmill experience by holding at least a five-pound dumbbell while setting the treadmill speed to brisk walking. Make it a good fitness procedure for arms by grabbing a set of weights as you trod on the mill. Do a couple of drills with weights such as biceps curls, side laterals and shoulder presses while you are walking.

5. Powered-up Runs – Ever thought about fortifying your glutes, quads and hamstrings? Add some wall sits after each lap and see how your endurance and speed improve. This exercise will also boost your cardiovascular system while maintaining a good blow flow all over your body.

6. Jumping Rope Challenge – Carrying a jumping rope will come handy in weight reduction. You can perform this exercise even at home. Do a couple of double-turn maneuvers and we guarantee that you will burn 26 calories every minute. How to do it? Perform basic jumps for five minutes then intensify your weight training by jumping twice as high and turning the rope faster. By practicing the timing, you can try to pass the rope twice under your feet before you land to ensure more extensive workout.

7. Crunches at their Best – Probably considered to be the best stomach prodding, crunches can give you the buns of steel you always craved for. Studies show that when you sustain the contraction of your abs while lowering your upper body away from your feet during this exercise, you will double the benefits. Simply put it, more contracted crunches will produce abs faster.

8. Squat-thrust-push-up – Push ups have always been a usual practice in the gym but when coupled with squat thrusts, you will get stronger chest, triceps, shoulders and core muscles while improving your endurance, agility and strength. Do some tricks such as crossing your legs if you want faster conversion of fats to muscles.

9. Leg Raise – Try this fitness practice if you want to trim your belly. You can practice it both in gym and in home. Before you retire at night, press back against your bed and raise your legs until it meets your chest. Do a couple of repetition before bedtime to help you burn the calories from your latest dinner.

10. Bicycle – People who aim for six pack abs, and stronger obliques and hips usually resort to bicycle. Get into a supine stance, put your hands at the back of your head and bring your knees to your chest as you raise your shoulders off the floor. For best results, bring your elbow to the knee of opposite legs while straightening out the other leg. Continue pedaling for 12 to 16 repetitions and feel the sweat licking your skin.

To Top it Off

If you want to fuel up your exercise without taking in pills, you can drink green tea before your training because it is known to burn calories effectively. You can also try resorting to weight reduction foods such as the spicy ones because they are much safer than the commercially available diet pills.

Some of these workout drills might be new to you but in this information technology era, that will not be a problem. You can watch videos online so that you will be accurately instructed on how to perform these fitness practices. Incorporate one step with another, ensure proper diet and you will never go wrong with these top ten fat reduction routines especially compiled for you.

Friday, May 30, 2014

List Of Easy Fat Burning Tips For Women

fat burning foods for women
Keeping fit is challenging, weight loss for women over 40 or over 50 could be more challenging. Fortunately, there are fat burning foods that provide an easy solution to losing weight. These foods also play a big role in the overall fitness and health. They lead to a healthy weight, this is by increasing metabolism.

Here is a list of top fat burning foods for women. By picking the foods and following the tips on taking them, you will find yourself losing weight at a faster pace.


Spices such as ginger, cloves and garlic make losing weight quick. These foods increase the body temperature which boosts the body’s metabolic rate. Garlic and ginger are also known to act like diuretics. Peppers should also be in this group; hot chili peppers that belong to capsicum family have a chemical known as Capsaicin. Capsaicin causes an increase in metabolism as it releases stress hormones. Spices continue to burn fats many hours after your meal.


Weight loss experts recommend beginning your day with one bowl of oatmeal. Oatmeal is a rich source of soluble fiber, this fiber requires a long time to digest and will keep you fuller for a longer time. Furthermore, it assists in regulating the cholesterol levels; this is why it is known to have heart-healthy qualities. Oatmeal is the best solution for those that would like to quickly lose weight.


These are one of the most hotly debated fat burning foods for women. Eggs are commonly known as a rich source of proteins. For weight loss, eggs help you to keep you full. It burns more calories by sustaining calorie breakdown through building of the body mass. However, they should be taken in moderation since they have high cholesterol.

Foods rich in Omega-3 fats

Foods rich in Omega-3 help the body to burn fat. Omega-3 burns fat by assisting the body to respond better to the hormone Leptin. Leptin is a hormone that increases metabolism. If your body hardly responds to Leptin, you will be storing more fat. Foods rich in omega-3 include eggs and different types of fish such as Tuna and Salmon.

Lean meat

Meat is also an important source of protein. Most people taking weight loss foods get concerned about its large content of fats. However, cuts of lean meat are of low fat compared to other cuts. Beef sirloin, pork loin chops and turkey or chicken breasts are some of the best cuts of lean meat. You should also include fish varieties like Tuna and Salmon.


Berries and peanuts are some of the best fruits that burn fat. Peanuts suppress appetite and make you not to eat a lot. Blood sugars are usually controlled by peanuts. Berries on the other hand are known to have more fiber; they will also help in making you feel full.

Grape fruits also play a big role in burning fat; they have an ability to oxidize body fat. They improve the immune’s system functioning. Green tea is still another example of fat burning food since it burns lots of calories.

It is much more beneficial to take fruits in thin slices compared to drinks or fruit drinks. Pieces are usually rich in fiber. Fruits and vegetables are vital for the general growth of children and are a great source of foods that burn fat.


Fat burning vegetables include high fiber and non-starchy vegetables. Green and leafy vegetables like broccoli celery, cabbage spinach, and cauliflower are mostly known for their thermo-genic properties. They further contain vitamin C and calcium. Give room for roots of vegetables like potatoes, carrots and kale since they take a little long time to digest and keep you feeling full.


Calcium assists in fighting fat in a large way; plain yoghurt is a top and rich source of calcium. This is why yoghurt ranks high as one of the top fat burning foods.

Fat burning foods play a major role when losing weight. Using these foods along with a proper exercise will yield an awesome weight loss result and most of all, heighten an overall fitness. If you simply add these foods to your daily diet, you will not have to worry about weight loss pills with other products that promise to reduce weight but fail.

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Thursday, May 29, 2014

4 Natural Fat Burning Foods For Men That Speed Up Metabolism

fat burning foods for men

Fat burning foods for men have the ability to give you your desired body shape in a healthy way. Getting your belly flat whether you are below or above 50 requires a list of food in a diet plan made up of 4 natural ingredients that speed up metabolism and regular exercises. This is not magic but purely taking in the right food that enhances your body’s metabolic rate.

How metabolic rate helps in burning fats for men

Increased body metabolic rate results to high-energy requirement by the body. When your body needs more energy, the carbohydrates are burnt to provide the needed energy. When carbs in the body are not fully utilized, they are converted into fats and accumulated within the body. You will have a fat belly if the fats accumulate within these areas. With enhanced body metabolic rate, the fat that was accumulated within the body as energy storage will be burnt to provide energy.

The concept behind trimming your body is reducing the level of unused carbs in the body. Having the right diet that also fills and does not contain too much carbohydrate is also an effective way of managing the body size. The most effective way is increasing the body’s metabolic rate. You need to take in a healthy diet that keeps your body functions at the right levels.

The trick is eating a variety of high nutrient density foods that have low calorie levels. Fat burning initiatives are good for your body but one needs to follow specific guidelines to get the desired outcome. All you need to do is form good eating habits that will keep your body in the right shape. There is an easy way of doing it. You can incorporate the following foods within your diet and reap from the benefits of increased metabolic rate.

4 natural ingredients that help in fat burning

The following are foods that you need to incorporate in your diet and in your snacks. However, ensure that your food is diversified such that you get the right combination of protein, carbohydrates, and fats within the diet. When having your snack, sneak a protein into the diet.

Instant oatmeal

The right fat burning foods for men that will give the desired results include instant oatmeal. The oatmeal should be unsweetened and unflavoured. Oatmeal are encouraged for their energy boots abilities. If you take instant oatmeal, your body energy needs will be higher. This will mean that more carbohydrates will be burnt to produce the needed energy. In addition, the oatmeal reduces cholesterol and works magic when it comes to maintaining the right blood sugar levels.

Peanut butter

The naturally known testosterone booster is constituted among effective fat burning foods for men. By enhancing the metabolic rate, the peanut butter facilitates the burning of fats by the body. With regular exercises, your muscles will be formed in the right way because peanut is a known muscle building enhancer. Including peanut butter in your meals will also ensure that you build your muscles in the right way and burn the fats that you do not need. You can also include peanut butter in your regular snacks.

Almonds and other nuts

These foods should be taken regularly within the diet. It is important to take the nuts with their skins intact. This will enhance their effectiveness in delivering the right metabolic rate for weight loss. Almonds and other nuts are known to build muscles. If you need to have the right masculine body shape, take the right amounts of almonds and nuts either as a snack of within your diet. The foods are also known to reduce cravings. For those who have formed a habit of taking the wrong foods, almonds and nuts can control your craving.

Beans and legumes diet

Beans and legumes are natural ways of keeping your body trim. The foods build muscles and help in burning fat. These foods enhance the metabolic rate of the body by regulating digestion. You will be able to control obesity and weight related heart diseases by including legumes in your diet. If you need the right protein that will not just have body building benefits but will also keep your body active enough to burn fats, take beans regularly and a variety of legumes.

The process of weight control specifically for men is not instant coffee. It cannot be achieved overnight. You need to develop a habit of healthy diet and regular exercise.

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Monday, May 26, 2014

Top 10 Healthy Fat Burning Foods For Men And Women

fat burning foods

These are a list of the best natural diet that accelerates in reducing belly fat fast for weight loss. Learn what to eat that helps increase metabolism, burn calories and eliminate toxins.

There are foods you can eat to spike your metabolism, trigger fat releasing hormones, and remove toxins that make it difficult for your body to get rid of excess body fat.

For best results, it’s advisable to consume these foods as part of a proper diet and incorporate an exercise routine. Below are the top 10 fat burning foods that will help accelerate fat loss especially in stubborn areas such as the stomach, thighs, belly, and buttocks. The foods will help boost your metabolism, burn calories and eliminate toxins. Aim to include some of them in all your diets for maximum fat loss.

1. Broccoli- The phytonutrients in Broccoli stimulates the body’s fat burning hormones. In addition, studies show that the high fiber in Broccoli can help delay carbohydrate absorption, altering the glucose response.

2. Avocado- Unlike what many people believe, Avocado is a great fat burner. Avocados are high in fiber and monounsaturated fats that plump up the cell membranes increasing the production of fat- burning hormones. Avocado also boosts the metabolism by protecting the cells from free radical damage.

3. Nuts- Groundnuts, Brazil nuts, almonds are all high in healthy fats, fiber, and antioxidants. Nuts not only give a feeling of satiety but can help boost your metabolism. Include them in your daily diet to boost fat loss

4. Wild salmon- The omega 3 in wild salmon is known to help increase insulin sensitivity, which helps burn fat especially around the stomach. Omega 3 also stimulates the Thyroid hormone leading to a boost in metabolism.

5. Bananas- The resistant starch in bananas has a good effect on fat levels according to research. The starch is turned into fatty acids in the gut, which helps metabolize fats after consuming them; this reduces the accumulation of body fat.

6. Coconut oil- Coconut oil contains MCFA’s- Medium Chain Fatty Acids, which are readily absorbed in the body. Unlike other fats, coconut oil is quickly taken to the liver where it’s used immediately or stored for future supply of energy. Coconut oil helps burn fat by increasing insulin resistance and boosting the metabolism

7. Berries- Blue berries, Raspberries, and strawberries- Berries contain fiber and antioxidants to help boost metabolism and get rid of waste. According to studies, Raspberries contain ellagitannins- unique antioxidants that have been known to help improve the brains Leptin sensitivity, making you feel less hungry. Include berries in your diet to help you burn fat quickly.

8. Coffee- Coffee is a great stimulant and metabolism booster. Studies show that drinking coffee especially before working out can help boost fat loss.

9. Apples- Apples contain Pectin, which limits the amount of fat the cells can absorb. They are also high in fiber and antioxidants to help get rid of body waste to improve fat loss.

10. Egg whites- Eggs are high in protein, which boosts burning of body fat. The yolk contain a lot of cholesterol, eating only the white part will provide your body with protein to boost fat loss.

If would like to know more about foods that helps burn fats check this useful site as well

Follow a workout program and include the above foods in your daily diet plan to help you burn fat. Studies show that performing simple exercises such as swimming, biking, and running while following a proper diet can help you lose even the most stubborn fat. You no longer have to worry how you can get rid of body fat quickly, eat properly, exercise, and get enough sleep.

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