Monday, May 26, 2014

Top 10 Healthy Fat Burning Foods For Men And Women

fat burning foods

These are a list of the best natural diet that accelerates in reducing belly fat fast for weight loss. Learn what to eat that helps increase metabolism, burn calories and eliminate toxins.

There are foods you can eat to spike your metabolism, trigger fat releasing hormones, and remove toxins that make it difficult for your body to get rid of excess body fat.

For best results, it’s advisable to consume these foods as part of a proper diet and incorporate an exercise routine. Below are the top 10 fat burning foods that will help accelerate fat loss especially in stubborn areas such as the stomach, thighs, belly, and buttocks. The foods will help boost your metabolism, burn calories and eliminate toxins. Aim to include some of them in all your diets for maximum fat loss.

1. Broccoli- The phytonutrients in Broccoli stimulates the body’s fat burning hormones. In addition, studies show that the high fiber in Broccoli can help delay carbohydrate absorption, altering the glucose response.

2. Avocado- Unlike what many people believe, Avocado is a great fat burner. Avocados are high in fiber and monounsaturated fats that plump up the cell membranes increasing the production of fat- burning hormones. Avocado also boosts the metabolism by protecting the cells from free radical damage.

3. Nuts- Groundnuts, Brazil nuts, almonds are all high in healthy fats, fiber, and antioxidants. Nuts not only give a feeling of satiety but can help boost your metabolism. Include them in your daily diet to boost fat loss

4. Wild salmon- The omega 3 in wild salmon is known to help increase insulin sensitivity, which helps burn fat especially around the stomach. Omega 3 also stimulates the Thyroid hormone leading to a boost in metabolism.

5. Bananas- The resistant starch in bananas has a good effect on fat levels according to research. The starch is turned into fatty acids in the gut, which helps metabolize fats after consuming them; this reduces the accumulation of body fat.

6. Coconut oil- Coconut oil contains MCFA’s- Medium Chain Fatty Acids, which are readily absorbed in the body. Unlike other fats, coconut oil is quickly taken to the liver where it’s used immediately or stored for future supply of energy. Coconut oil helps burn fat by increasing insulin resistance and boosting the metabolism

7. Berries- Blue berries, Raspberries, and strawberries- Berries contain fiber and antioxidants to help boost metabolism and get rid of waste. According to studies, Raspberries contain ellagitannins- unique antioxidants that have been known to help improve the brains Leptin sensitivity, making you feel less hungry. Include berries in your diet to help you burn fat quickly.

8. Coffee- Coffee is a great stimulant and metabolism booster. Studies show that drinking coffee especially before working out can help boost fat loss.

9. Apples- Apples contain Pectin, which limits the amount of fat the cells can absorb. They are also high in fiber and antioxidants to help get rid of body waste to improve fat loss.

10. Egg whites- Eggs are high in protein, which boosts burning of body fat. The yolk contain a lot of cholesterol, eating only the white part will provide your body with protein to boost fat loss.

If would like to know more about foods that helps burn fats check this useful site as well

Follow a workout program and include the above foods in your daily diet plan to help you burn fat. Studies show that performing simple exercises such as swimming, biking, and running while following a proper diet can help you lose even the most stubborn fat. You no longer have to worry how you can get rid of body fat quickly, eat properly, exercise, and get enough sleep.

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